A GPS sports watch that gives new athletes all the essentials, plus the specialised training tools they need to train better.

Polar Pacer can provide personalized training recommendations based on your fitness level and goals. This capability is powered by Polar's personalized adaptive training guide called "FitSpark®". FitSpark® offers daily workout suggestions tailored to your current fitness level, training history, and recovery status. It includes a variety of training options like cardio, strength, and supportive exercises, ensuring that your training remains balanced and aligned with your fitness objectives.

The FitSpark training guide offers ready-made daily on-demand workouts available easily right on your watch. The workouts are built to match your fitness level, training history and your recovery and readiness, based on your nightly recharge status from the previous night. FitSpark gives you 2-4 different workout options every day: one that suits you best and 1-3 other options to choose from. You get a maximum of four suggestions per day and there are 19 different workouts in total. Suggestions include workouts from the cardio, strength or supportive training categories.

FitSpark workouts are ready-made training targets defined by Polar. The workouts include instructions on how to perform the exercises and real-time step-by-step guidance to ensure you exercise safely and with proper technique. All workouts are time-based, and they are adjusted based on your current fitness level, making the sessions suitable for everyone, regardless of fitness level. The FitSpark workout suggestions are updated after each training session (including workouts done without FitSpark), at midnight and when you wake up. FitSpark keeps your training versatile with different types of daily workouts to choose from.